Reflections and life review
Reflections On Another Year
- Nothing lasts forever. Nothing is permanent and everything is transient. These all seem to say the same thing, but with different emphasis. If you fully accept these things about everything in your life: relationships; career; love; hardship; good times and possessions – then you become more present and have more gratitude. This increases a sense of adventure and provides opportunity.
- Negative emotions are part of the journey. Don’t ignore them, honour them and feel what they’re communicating. It’s important to develop the skills to navigate through them
- You can do what you fear – which often gives you what you want. Once again, acknowledge the fears, understand what they’re trying to achieve (or hold you back from) but don’t necessarily yield to them. Tuck fear under your arm (this helps you with compassion towards others) and navigate your way THROUGH your fears.
- Keep it simple. Whatever drama you’re concocting, it’s probably not that bad or complicated in reality. Don’t get stuck in the story – but rather self-reflect and make necessary behaviour adjustments if necessary. Even better, getting professional help is usually a good idea as well.
- Self-acceptance and self expression remain key, regardless of your circumstances. These tend to fly out the window as the going gets tough, because we feel disappointed with ourselves and/or life. If you practice acceptance and self-expression in an authentic and mature way, you’ll feel the difference and challenges will feel as temporary as they are.
Completely Human 